Services
MyFocus Areas
andPhilosophy
Nutrition Consulting
A healthy, balanced diet is one of the most important pillars for a stable lifestyle. In this area, there is often great uncertainty due to countless dietary trends.
I have been intensively involved with this topic for many years and support you in developing healthy routines. My principle: nutrient-rich, minimally processed, sufficient protein, and high in antioxidants.
It is important to me that nutrition remains practical. Strict concepts that you cannot maintain because they are too extreme or unrealistic do not help you. It is about finding a way that suits you and your life without a constant feeling of deprivation.
My goal is for you to find your personal comfort zone that gives you energy and that you can live in the long term.
I have been intensively involved with this topic for many years and support you in developing healthy routines. My principle: nutrient-rich, minimally processed, sufficient protein, and high in antioxidants.
It is important to me that nutrition remains practical. Strict concepts that you cannot maintain because they are too extreme or unrealistic do not help you. It is about finding a way that suits you and your life without a constant feeling of deprivation.
My goal is for you to find your personal comfort zone that gives you energy and that you can live in the long term.
Lifestyle Consulting
As crucial as nutrition is the lifestyle we live every day. One cannot become healthy in the environment in which one became ill.
A central building block is sleep. It is one of the most important factors for our health: this is where the body processes and regenerates. But other habits also have a significant impact on your well-being.
Together, we will take a look at your daily life, identify potential stressors, and develop strategies to reduce them. I will show you how small changes can have the greatest positive effect on your health.
A central building block is sleep. It is one of the most important factors for our health: this is where the body processes and regenerates. But other habits also have a significant impact on your well-being.
Together, we will take a look at your daily life, identify potential stressors, and develop strategies to reduce them. I will show you how small changes can have the greatest positive effect on your health.
Orthomolecular Medicine (Micronutrient Medicine)
Orthomolecular medicine focuses on the targeted supply of the body with vitamins, minerals, and trace elements. The goal is to achieve an individual comfort zone, which does not always have to correspond to the general reference range of laboratories.
Nowadays, nutrient deficiencies often occur for various reasons and can have diverse effects on health. Micronutrient deficiencies are often associated with chronic diseases. They can be both a cause and a consequence.
It is important to identify possible deficiencies through sound analyses and to supplement missing nutrients in a targeted and needs-based manner.
Nowadays, nutrient deficiencies often occur for various reasons and can have diverse effects on health. Micronutrient deficiencies are often associated with chronic diseases. They can be both a cause and a consequence.
It is important to identify possible deficiencies through sound analyses and to supplement missing nutrients in a targeted and needs-based manner.
Mindset Consulting
Body and mind are inevitably intertwined, and psychological well-being can eventually manifest in somatic symptoms. Both systems influence each other.
It is scientifically proven that trauma and stress have direct effects on the hormonal system and thus on the entire metabolism. Conversely, physical treatments, such as those with bioidentical hormones, can be significantly more effective when work is also done on the psychological level.
For this reason, working with the psyche is just as much a part of holistic consideration and support for me as working with the body.
It is scientifically proven that trauma and stress have direct effects on the hormonal system and thus on the entire metabolism. Conversely, physical treatments, such as those with bioidentical hormones, can be significantly more effective when work is also done on the psychological level.
For this reason, working with the psyche is just as much a part of holistic consideration and support for me as working with the body.
Health Checks
Blood Tests
Assessing the current state of health and monitoring important blood values over time is a valuable foundation for working on health in a targeted manner. For the meaningful supplementation of micronutrients and individual dietary recommendations, it is crucial to keep an eye on metabolism based on relevant laboratory parameters. In coordination with your complaints and goals, I will make recommendations on which values can be meaningfully collected and subsequently place the results in the overall context of your situation.
Genetic Test
A genetic test can provide valuable insights into how your metabolism works and what specific characteristics it has. This allows for a better understanding of individual strengths and potential weaknesses. Particularly enlightening is a look at detoxification genetics, as it significantly influences how well the body can process endogenous metabolic products such as hormones or exogenous substances like medications and environmental toxins. If genetic peculiarities are evident here, it is especially important to provide targeted support.
P88 DIY Test Gut Health
FFor gut health, food allergies and sensitivities can also play a significant role. The P88 test offers the opportunity to measure four immune reactions (IgE, IgG4, IgG, complement) at once. It tests 88 foods, which are then listed in order of reactivity strength in the evaluation. This is a capillary blood test that can be easily performed at home. The evaluation is done by me, and we will discuss the results together to place them in the overall context of your well-being. If desired, I can also discuss the test with you without a prior initial consultation.
Hair Mineral Analysis (Cutler Method*)
*Please note: Hair mineral analysis is not a scientifically recognized diagnostic method.
A hair mineral analysis offers a cost-effective first insight into nutrient supply, metabolism, and possible burdens. The analysis evaluated according to Cutler shows, among other things, probabilities for mineral imbalances or deficiencies as well as possible toxic burdens. In addition, it can provide indications of various metabolic areas, such as the function of the adrenal glands, thyroid, liver, or kidneys, as well as individual metabolic rate and carbohydrate metabolism.
A hair mineral analysis offers a cost-effective first insight into nutrient supply, metabolism, and possible burdens. The analysis evaluated according to Cutler shows, among other things, probabilities for mineral imbalances or deficiencies as well as possible toxic burdens. In addition, it can provide indications of various metabolic areas, such as the function of the adrenal glands, thyroid, liver, or kidneys, as well as individual metabolic rate and carbohydrate metabolism.
StructureandProcess
of myConsultation
My consultations take place online via video call – so you can participate comfortably from home.
Depending on how much guidance you want, you can start with a short introductory meeting or jump straight into the comprehensive first appointment. The introductory meeting is ideal if you want to give me some initial insights into your current situation and learn more about my working style.
In the first appointment, we take time to thoroughly examine your current situation and clearly define your health goals. This conversation forms the foundation for everything that follows.
Based on this, I create your individual health plan, which you will receive at the next appointment, where we will discuss it in detail. There you will get concrete recommendations for nutrition, lifestyle, and, if useful, suggestions for additional analyses.
In further follow-up appointments, we look at how you are managing with the recommendations, what progress you are making, and whether your goals are still appropriate. I also include further evaluations and adjust your plan as needed so that it always fits your current life situation.
Depending on how much guidance you want, you can start with a short introductory meeting or jump straight into the comprehensive first appointment. The introductory meeting is ideal if you want to give me some initial insights into your current situation and learn more about my working style.
In the first appointment, we take time to thoroughly examine your current situation and clearly define your health goals. This conversation forms the foundation for everything that follows.
Based on this, I create your individual health plan, which you will receive at the next appointment, where we will discuss it in detail. There you will get concrete recommendations for nutrition, lifestyle, and, if useful, suggestions for additional analyses.
In further follow-up appointments, we look at how you are managing with the recommendations, what progress you are making, and whether your goals are still appropriate. I also include further evaluations and adjust your plan as needed so that it always fits your current life situation.