Recipes
My recipes focus on real foods that nourish the body instead of burdening it further – free from industrial sugar, gluten, and unnecessary additives.

I place great importance on unprocessed foods and high-quality ingredients of the best quality. The more natural a food is, the more nutrients it contains – and the fewer potential burdens such as pesticides, additives, or other residues it brings with it.

I recommend buying foods in the highest possible available quality, ideally organic quality.
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Buckwheat Bread
115 minutes
A gluten-free, easily digestible bread made from just one ingredient – fluffy, delicious, and very easy to prepare.
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Chocolate-Bananabread-Cake
75 minutes
The perfect cake without sugar, yet sweet and chocolaty – for stable blood sugar with enjoyment.
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Orango-Lassi
10 minutes
Like a mango lassi, just without mango – the quickest way to a perfect summer refreshment.
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Julia Meusel
Holistic Health Coach
hey@body-mind-connect.com
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